武当太极二十八式
1. 起 式 beginning2. 退步崩式 step back warding
3. 揽雀尾 grasp
4. 正单鞭 straight single whip
5. 提手上式lift hands and kick
6.. 白鹤亮翅 white crane spreads its wings
7. 左搂膝拗步 left brush knee and twist step
8. 手挥琵琶 play the lute
9. 上步搬拦捶step up to diflect parry and punch
10. 小擒拿手catch and hold
11. 右踢腿 right kick
12. 左打虎式 left beat the tiger
13. 右打虎式 right beat the tiger
14. 左斜搂膝 left brush knee
15. 双插掌
16. 野马分鬃 part the wild horse’s mane
17. 正单鞭 straight single whip
18. 玉女穿梭 jade girl works at shuttles
19. 正单鞭 straight single whip
20. 下 势 left push down
21. 上步七星 step forward with seven stars
22. 退步跨虎 step backward and mount the tiger
23. 双摆莲 waving lotus kick
24. 弯弓射虎 curved bow shoots tiger
25. 上步搬揽捶 step up to and punch
26. 如封似闭 apparent sealing and closing
27. 十字手 cross hands
28. 抱虎归山 hold tiger return to the mountain
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